The benefits of goji berries

Since they have plenty of proteins, vitamins (A, C, B1, B3, B5), minerals (iron, calcium, potassium, magnesium, selenium, zinc), fibres, amino-acids, goji berries have many beneficial effects for the body:

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  • It is an important source of antioxidating elements which slow down the ageing of the skin;
  • It decreases the bad cholesterol;
  • It forewarns the degradation of the eyesight due to the rich content of beta carotene, lutein and zeaxanthin;
  • It is recommended for people who suffer from anaemia because it has a high content of iron and fibres;
  • It increases immunity because it is rich in polysaccharide;
  • It helps the endocrine system, regulating the hormonic level;
  • It strengthens bones and ligaments due to the high content of minerals, especially calcium which protects the health of bones.
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