The benefits of goji berries
Since they have plenty of proteins, vitamins (A, C, B1, B3, B5), minerals (iron, calcium, potassium, magnesium, selenium, zinc), fibres, amino-acids, goji berries have many beneficial effects for the body:
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- It is an important source of antioxidating elements which slow down the ageing of the skin;
- It decreases the bad cholesterol;
- It forewarns the degradation of the eyesight due to the rich content of beta carotene, lutein and zeaxanthin;
- It is recommended for people who suffer from anaemia because it has a high content of iron and fibres;
- It increases immunity because it is rich in polysaccharide;
- It helps the endocrine system, regulating the hormonic level;
- It strengthens bones and ligaments due to the high content of minerals, especially calcium which protects the health of bones.